Introduction to Buddhism

First Mondays Monthly

7-8:30 p.m.

 

This is an excellent starting place for people with little or no knowledge about Buddhism. One of our members will present some history of Buddhism and talk about the different traditions of practice. Basic meditation technique is also covered. These sessions are informal and questions are welcomed.

If you plan to attend a session, kindly please let us know by sending an email to ebs@aristotle.net and be sure to include the number of attendees. Advanced registration is requested, but not required. We look forward to having you!

Upcoming classes:  July 3rd, Aug. 7th, Sept. 4th, Oct. 2nd, Nov. 6th, Dec. 4th


Meditation Workshop

Weds  7- 8 p.m.

 

Lead by the EBS Meditation Instructors group, these workshops are designed to help people establish and maintain a personal meditation practice.

We teach the most fundamental meditation style that the Buddha taught to his first followers, called Shamatha or "Calm Abiding"- a practice of being present and awake by following your breath.  And we also welcome people using other meditation styles who want to discuss their practice with fellow practitioners.

Each workshop begins with a short dharma talk, followed by step-by-step instruction, a brief period of meditation practice, and then discussion. Community Meditation Workshops are coordinated by Mick Wiggins (mick@mickwiggins.com) and staffed by a team of teachers.

 

Hatha Yoga

Tues 10-11:10 a.m.

 

Hatha Yoga class is on Tuesdays from 10:00 to 11:10 am.  

  • All levels welcome, including beginners and continuing practitioners.  
  • $10 per class
  • Scholarships / sliding fee available
  • Instructor: Pam Peters
  • Questions? Contact Betsy Johnson 501-772-4732