Yoga of the Heart


YOGA OF THE HEART WITH SARAH THOMAS

At EBS, Mondays at 7:00—8:00 p.m.

April 11, 18 and 25

Fee: $10/session

 

Yoga teacher Sarah Thomas offers three sessions of yoga that direct us toward opening our hearts for compassion and loving kindness. She considers this practice a building block for connecting the heart and soul.

Sarah is a native Arkansan, growing up in Maumelle. She’s a PhD student in public health at UAMS. She has a 200 hour certification in yoga and is approaching 500 hours of training. Her goal in yoga instruction is to make people feel good, and her affinity is to teach those with chronic illnesses.

This three-session series is appropriate for anyone; beginners and those with physical limitations are accommodated. Participants are asked to bring their own yoga mat unless they prefer to practice in a chair which is provided.

A fee of $10/session benefits EBS and compensates Sarah. Scholarships are available. To register for class, email Eileen Oldag at neale.oldag@netzero.net. Join us!

More about Sarah: http://www.littlerocksoiree.com/women-to-watch/19/sarah-thomas; http://www.gaia.com/bio/sarah-thomas