Thursday evenings, 6-7:30 p.m.

Led by Summer Wind

Soto Zen is the largest of the the three traditional sects of Zen in Japanese Buddhism. It is distinguished by its focus on the down-to-earth practice of "everyday zen." It encourages awareness of the workings of one's own mind as a means of living mindfully in all areas of daily life-at home, at work and in the community.

The practice time will include:

40 minutes of zazen (seated meditation)
10 minutes of kinhin (walking meditation)
5 minutes of chanting the Heart Sutra
30 minutes of reading and book discussion--

Currently we are reading Everyday Zen by Charlotte Joko Beck 

Contact Summer with any questions at 501-606-5847.