Introduction to Buddhism

First Mondays Monthly

7:00 - 8:00 pm

 

This class, held the first Monday of each month, is an excellent starting place for people with little or no knowledge about Buddhism. One of our members will present some history of Buddhism and talk about the different traditions of practice. Basic meditation technique is also covered. This session is informal and questions are welcomed.

If you plan to attend a session, kindly please let us know by sending an email to Doug Holmes or Cheryl Woodard and be sure to include the number of attendees. Advanced registration is requested, but not required. We look forward to having you!

Zoom Meeting ID: 259 027 126

Handout

Drop-in Mindfulness Class

Weekly , Weds  7- 8 p.m.

 

Now meeting in person again at the EBS Meditation Center!

Lead by the EBS Meditation Instructors group, these classes are designed to help people establish and maintain a personal mindfulness meditation practice. You are welcome to come as often as you like, and no advance registration is required.

We teach the most fundamental meditation style that the Buddha taught to his first followers, called Shamatha or "Calm Abiding"- a mindfulness practice of being present and awake by following your breath.  The same technique is used by Buddhists and non-Buddhists worldwide. And we also welcome people using other meditation styles who want to discuss their practice with fellow meditators.

Each class begins with a short talk about why we meditate, followed by step-by-step instruction, a brief meditation period, and then discussion.

Mindfulness Meditation Classes are coordinated by Mick Wiggins (mick@mickwiggins.com) and staffed by a team of specially trained EBS teachers.

Classes are free and donations are also accepted.

 

Hatha Yoga

Tues 10-11:10 a.m.
Thurs 5:15-6:15 p.m.

 

Hatha Yoga class is on:

Tuesdays from 10:00 to 11:15 am.  (IN-PERSON ONLY)
Thursdays from 5:15 to 6:15 pm (ZOOM ONLY)

  • All levels welcome, including beginners and continuing practitioners.

  • $10 per class

  • Scholarships / sliding fee available

  • Instructor: Pam Peters

  • Questions? Contact Betsy Johnson 501-772-4732