Monthly Half-Day Retreat

On the first Saturday of each month EBS hosts a half-day retreat lasting from 1:00 pm to 5:00 pm. Each hour will consist of 40 minutes of sitting meditation and 10 minutes of walking meditation. 

There is no cost.  Ten minute breaks are scheduled at the top of each hour (at 2:00, 3:00, and 4:00 p.m.) to allow people to join later or leave earlier if they have other commitments.

For more information, contact Doug Holmes at doug.holmes.42@gmail.com

These events are in the spirit of the Uposatha days celebrated in Buddhist countries since the time of the Buddha.  It is a day when both monastics and lay people intensify their practice.

From the Muluposatha Sutta:

As he is recollecting the Dhamma, his mind is cleansed, and joy arises; the defilements of his mind are abandoned. He is thus called a disciple of the noble ones undertaking the Dhamma-Uposatha. 

Frequently Asked Questions about the Half-Day Sit:

Q: Can I talk or get a drink or a snack?
A: Tea and conversation are allowed during the 10 minute breaks, and snacks too if someone happens to bring some to share.

Q: I’m new to meditation, should I attend?
A: You may want to check out the Wednesday night Drop-In Meditation class first, it is designed specifically for new meditators.

Q: I still have questions, who do I ask?
A: Please contact Doug Holmes at doug.holmes.42@gmail.com