Thursday evenings, 6-7:30 p.m.
Led by Summer Wind
Soto Zen is the largest of the the three traditional sects of Zen in Japanese Buddhism. It is distinguished by its focus on the down-to-earth practice of "everyday zen." It encourages awareness of the workings of one's own mind as a means of living mindfully in all areas of daily life-at home, at work and in the community.
The practice time will include:
40 minutes of zazen (seated meditation)
10 minutes of kinhin (walking meditation)
5 minutes of chanting the Heart Sutra
30 minutes of reading and book discussion--
Currently we are reading Everyday Zen by Charlotte Joko Beck
Contact Summer with any questions at 501-606-5847.