Friday evenings, 6:30-7:30 p.m.
Led by Judith Elane
Soto Zen is the largest of the three traditional sects of Zen in Japanese Buddhism. It is distinguished by its focus on the down-to-earth practice of "everyday zen." It encourages awareness of the workings of one's own mind as a means of living mindfully in all areas of daily life-at home, at work, and in the community.
Each practice session includes:
30 minutes of zazen (seated meditation)
10 minutes of kinhin (walking meditation)
20 minutes of reading and discussion
Contact Judith Elane with any questions at 501-912-1191 or jelane@aristotle.net